As promised I recreated the card that I made yesterday morning this morning before work.
Last night was my second weigh in at Weight Watchers and although I thought I had done better than my one pound weight release I guess any movement down the scale is an achievement.
I am guessing that my under-active thyroid is going to force me to amp up my activity level so that I can see larger releases each week. So my goal this week besides keeping my journal (which I have kept since day 1) is to go to the health club at least one time before my next weigh in.
Have a great Wednesday!