Well I made it to the health club after work yesterday. I even did my 35 minutes on the treadmill at a faster speed and higher incline. When I was done I jumped up on the eliptical. To say that this machine as it had in the past kicked my tail-end is an understatement. I did 3 minutes on this machine using the arms and then checked my heart rate. 138! I read online that anything over 134 no longer burns those little ugly fat molecules. So I stopped using the arms for the last 2 minutes and ended my cardio experience on a heart pumping note. To think that a little over a year ago I could do 45 minutes on that machine with no problem gives you an idea of how far I let myself go.
It was then onto the weight machines and I added another two lower body machines to the two that I did on Monday. I also added an upper body machine and after doing the five machines called it a night and went home to eat some dinner.
Hope that you do something healthy for yourself today whether it be physically or mentally.
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1 comment:
I'm exhausted just reading this!
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