A Rose is Just a Rose

Made it to the health club last night. Last Thursday night and on Saturday I opted to just walking with intermittent jogging and I discovered that I was doing something to my hip flexors that made me experience extreme pain. I always felt better on a day of "rest" but that doesn't help me much in my goal to get fit and firm. So, last night at the club I decided to fore go the treadmill and did my 30 minutes on the elliptical. I then went and did my machines and I must admit that the soreness I feel today is just that, soreness not pain. Clearly until I take off some poundage the less impact machines are the way to go.

Here is another card that I made with one of the images that I colored.